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  • Home
  • About
  • Fitness
  • Nutrition
    • Appetizers
    • Breakfast
    • Desserts
    • Dinner
    • Drinks
  • Contact
  • Breakfast,  Desserts,  Recipes

    Baklava Truffles – Vegan, Processed Sugar Free

    By Shazia

    If I told you that these tiny morsels of deliciousness taste like Baklava, you may not believe me! Hence, I insist request you to make them and be the judge. There is no pastry sheets or processed…

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  • Desserts,  Recipes

    Double Chocolate Hazelnut Cake – Paleo and Gluten Free

    By Shazia

    I have baked many chocolate cakes, and this one has to be on my top three best cakes list. It is Paleo, Gluten Free, healthy enough to be added to occasional breakfast treat with coffee/tea , processed…

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  • Desserts

    Raw Chocolate Tartufo

    By Shazia

    Happy Spring, you guys! Now that the weather is finally warm, flip flops are out and BBQ plans are being made, it is a perfect time to introduce you guys to this Raw Chocolate Tartufo! It is…

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  • Appetizers,  Desserts

    White Chocolate Protein Balls / Keto Fat Bombs

    By Shazia

    I am so happy to make and share the recipe for these white chocolate protein balls from BreakfastCriminals/Mindbodygreen. Loaded with healthy fats, antioxidants and proteins, these make for an amazing mid-day and pre/post workout snack. The best…

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  • Appetizers,  Breakfast,  Desserts

    Almond Butter Stuffed Protein Truffles

    By Shazia

    One of these tiny truffles is enough to make you feel ecstatic, no matter the mood or the time of day! Regardless of the size, they pack a powerful nutrient punch and are equally delicious. It takes…

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  • Breakfast,  Desserts

    Superfood Brownies

    By Shazia

    I love eating cake for dessert… who doesn’t? If it wasn’t for the amount of calories and sugar packed in those cakes, I’d be eating them every day for breakfast and dinner. These brownies from Alex are a…

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  • Breakfast,  Desserts

    Chia Pudding Three Ways – Raw, Vegan and Gluten Free

    By Shazia

    Chia pudding needs no introduction. If you follow me on Instagram, you may have already noticed my obsession with chia pudding and some of my favorite flavors. Some of the reasons I like chia pudding are: making…

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  • Breakfast,  Desserts

    Dates and Nuts Bars – Vegan and Gluten Free

    By Shazia

    What is the point in buying energy bars that are not only expensive but also filled with processed sugar and not so healthy ingredients? I do agree that they are the one of the most convenient, on…

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  • Breakfast,  Desserts

    Grapefruit and Clementine Pudding – Raw, Vegan & Gluten Free

    By Shazia

    Grapefruit and Clementine pudding sounds fancy, doesn’t it? It is a perfect summer dessert (slightly sweet, slightly tart and creamy ) that can be used as a base for parfaits, chia pudding or filling for cakes and…

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  • Breakfast,  Desserts

    Banana Pops – Vegan & Gluten Free

    By Shazia

    These Banana Pops are so simple to make, they are a great way to involve kids in the kitchen and motivate them to eat healthy.  Their taste and texture resembles that of  ice cream, although the nutritious…

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 Older Posts

Recent Posts

  • Dark Chocolate Protein Bark
  • Date Walnuts Energy Bites
  • Cardamom Pistachio Biscotti
  • Paneer Patties
  • Lemon Poppy Seed Muffins – Gluten Free and Paleo Friendly

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