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Manipura (Solar Plexus Chakra) Smoothie

The chakras are the energy centers of human body. There are seven major chakras and each of them is in  a constant motion generating energy that aligns with our mental, emotional, physical, and spiritual bodies. Blocked energy in any of these chakras often leads to illness. Manipura or Solar Plexus Chakra is the energetic center for balance […]

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Pineapple Lassi and Spicy Curry Challenge

If you like to add extra hot sauce or eat super spicy food, you most likely know what it feels to have  your mouth on fire.  Recently, I agreed to participate in a spicy curry challenge with my colleagues, not realizing the pain and burn that accompanies it. The curry was EXTREMELY SPICY, it was pretty […]

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Cheeku – Cashew Smoothie

Cheeku aka Sapota is one of the most popular tropical fruits in India, Malaysia and Central America. As a child I grew up eating Cheeku almost everyday and when I moved to the US I never saw them, until my recent trip to an international supermarket in NYC, where I found prepackaged Sapota slices. I bought a package […]

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