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Broccoli and Cheese Tater Tots

I have never liked Broccoli, not until I had these little guys. The broccoli cheese tots are ADDICTIVE and a healthier version of potato tater tots. You can spice them up with red pepper flakes or cayenne pepper or dip them in Sriracha sauce… choice is yours! Just like me, if you don’t like broccoli… […]

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Watermelon, Mango and Kale Smoothie

What is life without some healthy obsession? All of us have our own little guilty pleasures-something we just cannot say ‘no’ to. My current healthy obsession is this smoothie. You can call it as a Summer Preparation Smoothie. Summer is not too far away (hopefully), and don’t we all want to be beach ready? The […]

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Crispy Quinoa & Beet Baked Burgers

These quinoa burgers are delicious! Packed with red quinoa, black beans, and flavorful spices, it’s a winning burger for both taste and nutrition. Red quinoa, black beans and roasted beets, give these burgers the perfect color. Anytime I have leftover cooked quinoa, I make these burgers. They are so versatile and taste great on their own! They can […]

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Day 1: Quick and Healthy Weeknight Dinner – Baked Blackened Tilapia

More often than not, I find myself in a situation where I have only  half hour or less to prepare dinner. And let’s be honest, after a long day, nobody looks forward to spending hours in the kitchen and cooking a fancy dinner!! Quick dinner fix after an exhausting day sounds not only wonderful but also allows you to […]

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