Category: Breakfast

Almond Butter Stuffed Protein Truffles

One of these tiny truffles is enough to make you feel ecstatic, no matter the mood or the time of day! Regardless of the size, they pack a powerful nutrient punch and are equally delicious. It takes less than 30 minutes to make a dozen truffles. The ingredient list is pretty simple and the recipe […]

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Superfood Brownies

I love eating cake for dessert… who doesn’t? If it wasn’t for the amount of calories and sugar packed in those cakes, I’d be eating them every day for breakfast and dinner. These brownies from Alex are a game changer! Made with sweet potatoes, zucchini and naturally sweetened with banana and a little maple syrup, there […]

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Protein Packed Chocolate Chip Cookies

I love eating dessert for breakfast…. especially when it is made with all healthy ingredients. Made with a handful of common pantry ingredients, in a bowl; these cookies are certainly a delicious treat to start the day on a healthy and happy note.  This super simple recipe is adapted from Tatiana Boncompagni’s recipe on Mindbodygreen. […]

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Banana and Fig Bread with Cashew Butter

There is something extremely satisfying about a slice of Banana bread slathered with butter (nut butter in this case) with a cup of coffee! I love the combination of bananas with nut butter to provide more nutrients and make it more filling. Cashew butter is rich in heart-healthy fats, essential amino acids and magnesium. Figs […]

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Chia Pudding Three Ways – Raw, Vegan and Gluten Free

Chia pudding needs no introduction. If you follow me on Instagram, you may have already noticed my obsession with chia pudding and some of my favorite flavors. Some of the reasons I like chia pudding are: making chia pudding is easy and doesn’t require a long list of ingredients, it is delicious and choke full […]

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Dates and Nuts Bars – Vegan and Gluten Free

What is the point in buying energy bars that are not only expensive but also filled with processed sugar and not so healthy ingredients? I do agree that they are the one of the most convenient, on the go snacks when you need a breakfast you can eat while commuting or a post-workout snack to […]

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Grain Free Granola – Paleo, Vegan & Gluten Free

Paleo Granola that is grain free, nutrient dense and naturally sweetened makes for an excellent snack or breakfast cereal (we are talking approximately 6 grams of proteins and 5 grams of fiber in a 1/4 cup serving of this granola). If you have cereal loving family, this granola makes for a legit breakfast, much better […]

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Sprouted Chickpeas and Peanut Butter Protein Balls

Until few years ago, on my way to the gym or work I would very happily buy a protein bar or a snack for a quick burst of energy that would barely last. While there are plenty of protein packed snacks available in the market, there is no comparison to homemade snacks/foods and knowing what […]

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Grapefruit and Clementine Pudding – Raw, Vegan & Gluten Free

Grapefruit and Clementine pudding sounds fancy, doesn’t it? It is a perfect summer dessert (slightly sweet, slightly tart and creamy ) that can be used as a base for parfaits, chia pudding or filling for cakes and pastries etc….. But my dear friends, here’s a little secret – it takes few minutes to whip this […]

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Double Chocolate Almond butter Cookies – Gluten Free and Paleo

You guys, these double chocolate almond butter cookies are so delicious, chocolaty, fudge-y and decadent that it’s impossible to stop at just one or two… trust me! The fact that they are flourless, refined sugar free and made with all healthy ingredients, make these cookies ideal for pre or post workout snack, breakfast or dessert […]

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